http://getnutritionshelp.com/opti-farms-keto/

This standard applies to simple sugars (glucose and fructose) and double sugars (sucrose or table sugar). The previous advice was to allow a maximum of 10% of the daily energy intake to consist of sugar. That is about 6 to 8 teaspoons per day for an adult who has a normal body weight. According to the new standard, adults should reduce their sugar consumption by ²⁄₃ and aim for an amount of 5%. That is approximately 25 to 35 grams per day. That 5% would then not apply to natural sugars that occur in fruit, for example. There is a warning especially for the so-called hidden sugars. Such as tomato ketchup and soft drinks. Some cans contain up to 40 grams of sugar and one tablespoon of ketchup contains the amount of a teaspoon of sugar.

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