http://healthonway.com/

In addition, we need muscle strengthening activities that work with all the major muscle groups (legs, hips, back, abdomen, shoulders and arms) on 2 or more days a week.

Eat healthy: we must choose foods low in saturated fat, trans fat and sodium. In addition, we should eat plenty of fruits and vegetables, whole grains rich in fiber, fish (preferably bluefish at least twice a week), nuts, legumes and seeds and try to eat some foods without meat. In addition, one should limit drinks sweetened with sugar and red meat. If one chooses to eat meat, one should select the leanest cuts available.

Smoking cessation: smoking is a major cause of cardiovascular disease (CVD) and causes one in three deaths from CVD. The risk of CVD increases with the number of cigarettes smoked per day, as well as the number of years they were smoked. Smoking cigarettes with lower levels of tar or nicotine does not reduce the risk of cardiovascular disease.

Avoid second-hand smoke: people are more likely to develop heart disease if they are exposed to secondhand smoke at home or work. According to the American Heart Association, exposure to tobacco smoke contributes to approximately 34,000 premature deaths from heart disease and 7,300 deaths from lung cancer each year. This is because the chemicals released by cigarette smoke promote the development of plaque buildup in the arteries.

Practice dental hygiene: it has been discovered that bacteria in the mouth, involved in the development of gum disease, can enter the bloodstream and cause an elevation of C-reactive protein, a marker of inflammation in blood vessels. These changes can, in turn, increase our risk of heart disease and stroke.

http://healthonway.com/

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