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Wonder Full Keto To refute this idea, Gary resorts to another association: obesity and cardiovascular disease. Taubes argues that getting leaner through a low-carb diet cannot be considered a risk factor for cardiovascular problems. He still attacks the recommendation to eat less saturated fat by saying that according to US Department of Agriculture statistics, saturated fat consumption has been reduced over the years and yet the population has gained weight. In addition, the author states that the incidence of cardiovascular disease has not decreased either, according to a series of studies published in 2009 in The Journal of the American Medical Association . The recipe is not the same for everyone Moving on with the idea that the solution to losing weight is to cut carbohydrates, Taubes warns that there is no closed recipe for how much nutrient each person needs to consume to lose weight and stay thin. He explains that in addition to insulin, other hormones such as estrogen and testosterone, as well as various enzymes also influence the outcome. The journalist presents Why We Get Fat and What to Do to Avoid Different Existing Dietary Methods Within the Carbohydrate Restriction Method. One is to have the amount, in grams, of carbohydrates to be consumed per day. This is to minimize side effects that arise when the body stops burning carbohydrates to burn fat and makes the method easier - instead of cutting down on the fat that gets you from time to time. The second proposes the minimum carbohydrate intake since the beginning of the diet and the third advocates a temporary restriction of fattening carbohydrates. Side Effects of Carbohydrate Restriction Taubes himself states that the restriction of carbohydrates that causes a change in the type of fuel used by the body generates some reactions such as weakness, fatigue, nausea, constipation, dehydration, diarrhea, postural or orthostatic hypotension (rapid drop in pressure). and aggravation of gout. However, he does not agree that this is a reason why such a food program should not be used and claims that in the long run it can bring benefits to a longer, lighter and healthier life. Attention What we bring here is a summary of the book Why We Get Fat and What to Do to Avoid. To get a complete picture of what the author says, you should look for the complete work.
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