https://www.worldhealthcart.com/dura-burn-keto/

Dura Burn Keto Per week earlier than you take a seat on the jap, refuse fast food, candy and starchy foods. Lower servings by way of 20 percent and lessen your weight loss program by means of 500 kcal per day. And don't forget to drink water japanese diet: thirteen days menu As we already mentioned, you have got to obviously follow the menu not to go away the list. As a result, write down your food plan for the subsequent two weeks. Day 1 For breakfast, black coffee or green tea. For lunch, we consume 2 boiled eggs and 150 grams of salad (Beijing cabbage, carrots, a teaspoon of vegetable oil) and 200 ml of tomato juice. For dinner, a hundred and fifty grams of boiled pollock and one hundred grams of Beijing cabbage. Day 2 For breakfast, rye bread toast, black espresso or green tea. For lunch, 200 grams of baked cod, one hundred fifty grams of Beijing cabbage. For dinner - 200 grams of boiled beef and 200 ml of kefir. Day 3 For breakfast, espresso or tea, for lunch 1 boiled egg and a hundred and fifty grams of grated carrots, and for dinner 2 apples. Day four For breakfast, toast, coffee or tea. For lunch, fried zucchini and a pair of apples. For dinner, 200 grams of red meat, 2 boiled eggs and 150 grams of cabbage. Day 5 For breakfast, 150 grams of grated carrots with lemon juice, for lunch 200 g of baked hake and 200 ml of tomato juice, for dinner, baked hake (200 grams) and chinese cabbage 150 grams. Day 6 For breakfast, coffee or tea, for lunch 300 grams of bird breast and 150 grams of salad, for dinner 2 boiled eggs and one hundred fifty grams of carrots.

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