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https://www.worldhealthcart.com/ultra-fast-keto-boost/
Ultra Fast Keto Boost Nothing fried, spicy and salty - boil everything, steam or eat raw. The main rule: there should be as many additives as rice. Duration - 5-7 days, but not more than two weeks. After completing the rice diet, try to eat less fat, flour and sweet. No wonder you were sitting on rice. You can independently create a menu for this diet, observing its simple but strict rules. So, on a diet to cleanse the intestines, you need to eat 3 servings of brown rice daily. A serving is about 60 grams. Eat fruit or 100 grams of dried fruit daily. Every day, 300-400 grams of a salad of fresh vegetables seasoned with unrefined olive oil or natural vinegar. Vinegar is natural. You can cook it yourself, or search for good shops. Natural vinegar is rarely sold. Add steam vegetables. It is important that their choice is diverse. Today, steamed carrots, tomorrow eggplant, broccoli, tomato, green beans. In the morning before a meal, you must drink a glass of mineral water without gas or herbal tea - linden, chamomile, mint, or from horsetail and coltsfoot. Between meals, also, drink plenty of fluids - water without gas, herbal tea or freshly squeezed vegetable juices. Twice a day for lunch and dinner - vegetable broth. It is prepared very simply. Dice 300 g of vegetables - carrots, leeks, celery root, onions, potatoes, cabbage and any other vegetables. Pour 1 liter of water, bring to a boil, and cook for half an hour over low heat. Before removing, add greens - parsley, dill, rosemary, green onions, thyme, basil. Strain, cool. Can be stored in the refrigerator for 4 days. It is better, of course, to cook fresh every day. If the broth is strong, it can be diluted with water. You can add a teaspoon of ground oat flakes to the broth. A diet for bowel cleansing is observed for at least 3 days, but no more than two weeks. They leave this diet smoothly - gradually introducing the usual food into the diet - meat, fish, bread, and gradually reducing the amount of rice. Coming out of this diet, it is important to continue drinking plenty of fluids. It’s good if a glass of pure water or herbal tea becomes a habit in the morning. In apples, there are very few harmful carbohydrates and a lot of fiber. One average apple contains about 80 calories.
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